Probiotics Have A “Positive Effect” on Stress and Anxiety

stress anxietyAccording to a new meta-analysis and systematic review consumption of probiotics may have a positive effect on mental health by reducing the psychological symptoms of perceived stress, anxiety and depression.

The study reviewed the outcomes of seven previous studies with over 300 volunteers both prior to and post supplementation with a probiotic supplement.  The studies published before July, 2016 were randomized and placebo controlled.  The meta-analysis showed statistically significant improvements in the psychological symptoms of perceived stress when compared with a placebo.

A newfound interest in the gut-brain axis and new evidence showing intestinal microbiota’s ability to influence the central nervous system’s function have lead to the conclusion that probiotics may have a positive effect on mood and psychological symptoms like anxiety and depression.

Further studies to determine the benefit of probiotic supplementation and symptoms of diagnosed clinical depression are needed.




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I have been involved in the Wellness Industry for over 25 years. I am a Certified Dietary Supplement Specialist and regularly lectures at various higher learning institutions on basic vitamin/mineral/herbal supplement facts. I became involved in the industry after being diagnosed with chronic fatigue syndrome. Not satisfied with conventional treatment methods, I began to learn about natural remedies and slowly began to see changes in my condition. Driven by my own results with natural products I developed a passion to pass on those same benefits to others who also suffered any number of ailments and wanted a natural treatment alternative that offered results. In store, myself and my highly trained staff of vitamin specialists offer free consultations and vitamin fitting options that create lifestyle programs that customers can live and thrive with for noticeable benefits. By doing extensive research about quality the store is able to cut the guess work out for out customers. Instead of offering a multitude of different brand alternatives, we only offer the highest quality products that way insuring optimal results for the customer. The store’s fundamental philosophy focuses on integrity selling and results. Please feel free to call on us to answer all of your vitamin and nutritional needs.

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