Dietary Potassium Linked with Lower Blood Pressure

HypertensionA new meta-analysis of several population studies has found that increasing dietary potassium may help with supporting healthier blood pressure levels.  Researchers looked at the link between blood pressure and dietary potassium, sodium and the ratio between potassium and sodium.

Researchers found that the higher the dietary potassium, measured from dietary recall and urinary excretion, the lower the participants blood pressure no matter how much sodium was ingested.  Other interventional studies with potassium supplementation showed a direct benefit of potassium and blood pressure reductions.  Researchers also reviewed recent animal studies that showed the body’s ability to balance sodium and potassium levels in the blood.  This is critical for nerve and muscle function as well as normal cardiovascular function.

Decreasing sodium intake has always been the way to reduce blood pressure, but new evidence suggests increasing potassium may be as important in reducing hypertension.  When potassium intake is high the kidneys excrete more water and salt which in turn increases potassium excretion concluded researchers.  Currently many modern diets consist of a lot of processed foods with added sodium unlike the diets of our early ancestors which were higher in potassium and very low in sodium.  This dietary shift has increased the risks of developing hypertension.  Hypertension affects over a billion people worldwide and it is estimated that high blood pressure is responsible for a least 51% of the deaths caused by strokes and 45% of the deaths caused by heart disease.

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earthwisenutritioncenter

I have been involved in the Wellness Industry for over 25 years. I am a Certified Dietary Supplement Specialist and regularly lectures at various higher learning institutions on basic vitamin/mineral/herbal supplement facts. I became involved in the industry after being diagnosed with chronic fatigue syndrome. Not satisfied with conventional treatment methods, I began to learn about natural remedies and slowly began to see changes in my condition. Driven by my own results with natural products I developed a passion to pass on those same benefits to others who also suffered any number of ailments and wanted a natural treatment alternative that offered results. In store, myself and my highly trained staff of vitamin specialists offer free consultations and vitamin fitting options that create lifestyle programs that customers can live and thrive with for noticeable benefits. By doing extensive research about quality the store is able to cut the guess work out for out customers. Instead of offering a multitude of different brand alternatives, we only offer the highest quality products that way insuring optimal results for the customer. The store’s fundamental philosophy focuses on integrity selling and results. Please feel free to call on us to answer all of your vitamin and nutritional needs.

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