Omega-3 and Perinatal Depression

Omega-3 Peri Natal DepressionA new meta-analysis has found a critical role for Omega-3 in decreasing pre and post-natal depression (perinatal).  This meta-analysis also found cases of depression might be associated with a higher Omega-6/Omega-3 ratio.  This translates into a potential new way to treat perinatal depression (PND) because of Omega-3’s neuroplastic, anti-inflammatory and safety effects.

12 eligible studies which became available in December of 2016 were analyzed.  Researchers found a significant reduction in the total of Omega-3 Essential Fatty Acids and a significant increase in the Omega-6 to Omega-3 ratios in the women who were experiencing PND.  Researchers concluded that the results of this meta-analysis emphasize how important Essential Fatty Acids are in clinical depression.  They pointed out that the brain is enriched with Omega-3 Essential Fatty Acids which regulate many biological processes like neuroinflammation, Neuroplasticity and neurotransmission and hence also regulate mood as well as cognitive function.  They further pointed out that both EPA and DHA and their benefits for reducing depression have been studied and recognized for many years, the imbalance between Omega-3 and Omega-6 as seen in this meta-analysis need to be examined more fully as a possible prediction of metal health in women during and after pregnancy.  Modern diets often show a profound imbalance between Omega-6 and Omega-3 Essential Fatty Acids, as much as 10-20:1.  Anthropological studies indicate humans evolved with a dietary ratio of Omega-6’s/Omega-3’s of 1:1.

Clinical trials are needed to test the therapeutic effects of Omega-3’s in the treatment of PND.



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I have been involved in the Wellness Industry for over 25 years. I am a Certified Dietary Supplement Specialist and regularly lectures at various higher learning institutions on basic vitamin/mineral/herbal supplement facts. I became involved in the industry after being diagnosed with chronic fatigue syndrome. Not satisfied with conventional treatment methods, I began to learn about natural remedies and slowly began to see changes in my condition. Driven by my own results with natural products I developed a passion to pass on those same benefits to others who also suffered any number of ailments and wanted a natural treatment alternative that offered results. In store, myself and my highly trained staff of vitamin specialists offer free consultations and vitamin fitting options that create lifestyle programs that customers can live and thrive with for noticeable benefits. By doing extensive research about quality the store is able to cut the guess work out for out customers. Instead of offering a multitude of different brand alternatives, we only offer the highest quality products that way insuring optimal results for the customer. The store’s fundamental philosophy focuses on integrity selling and results. Please feel free to call on us to answer all of your vitamin and nutritional needs.

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