Omega-3 Levels Linked to Better Cognitive Performance

A new study has found that increased serum levels of Omega-3 essential fatty acids were associated with older men and women seeing improved performance on neuropsychological tests. Data from over 750 participants of the Kuopio Ischemic Heart Disease Risk Factor Study was analyzed. The individuals participating in that study had ages ranging from 53 to…

via Omega-3 Levels Linked to Better Cognitive Performance — Nature’s Vitamins

Are you a toxic person? — Nature’s Vitamins

Are you a toxic person? I am not referring to a mental state, I am referring to a physical state. Throughout the year we might not eat as healthy as we should or we might intake a little more alcohol than we planned or we might not get to work out as often as we…

via Are you a toxic person? — Nature’s Vitamins

Vitamin D May Play Key Role in Preventing Macular Degeneration — Nature’s Vitamins

Vitamin D may help prevent macular degeneration Most commonly known for its benefit in bone strengthening, Vitamin D is now being studied for its ability in preventing age-related macular degeneration (AMD) in women who may be genetically predisposed to this disease. Data from over 1200 women, ages 54 to 74, was studied. The individuals had…

via Vitamin D May Play Key Role in Preventing Macular Degeneration — Nature’s Vitamins

Long-Term Multivitamin Use Linked to Fewer Heart Problems — Nature’s Vitamins

A new study finds daily supplementation with a Multi Vitamin may protect men from long term cardiovascular issues like strokes and heart attacks. Data from over 18,000 male physicians who participated in the Physicians’ Health Study I (PHSI) was analyzed. The men, ages 40 and above, were randomly assigned to receive a daily Multi Vitamin…

via Long-Term Multivitamin Use Linked to Fewer Heart Problems — Nature’s Vitamins

What is Metabolic Syndrome? — Nature’s Vitamins

What is Metabolic Syndrome? According to the American Heart Association over 47 million Americans (1 in 6 people) are afflicted with this health condition. Not actually a disease itself, Metabolic Syndrome is a group of risk factors that include high blood pressure, high blood sugar, unhealthy cholesterol and stored abdominal fat. Each of these…

via What is Metabolic Syndrome? — Nature’s Vitamins

Vitamin C and Cataract Prevention — Nature’s Vitamins

Healthy tears: Vitamin C May Protect against Cataracts: A new study shows that increasing vitamin C intake may provide a protective benefit against cataract progression. 324 pairs of female twins participated in this study which lasted over 10 years. Photographs, which looked at the lenses of the study participants, showed in detail the opacity of…

via Vitamin C and Cataract Prevention — Nature’s Vitamins

Adrenal Fatigue — Nature’s Vitamins

Tired but don’t know why? Overwhelmed by a stressful life? Never feel like you can get enough sleep even when you sleep all day? Maybe you have Adrenal Fatigue. Adrenal fatigue is a group of signs and symptoms, often referred to as a syndrome, which occurs when the pituitary gland, the hypothalamus and the adrenal…

via Adrenal Fatigue — Nature’s Vitamins